HappySelf Grown Up Journal

Finding the right journal can be hard. Many of us like the idea of keeping a journal, a space where we can unravel a stressful day or work through emotions of thoughts that have built up over time. HappySelf have created the ‘Grown-Up Journal’ where you can create your own space to doodle or write as you wish to start journaling about your day.

Each undated page will have a daily quote or statement to help you feel positive. You can practice gratitude by listing your ‘top three things’. It doesn’t always have to be about the ‘big moments’ but rather the small ones that brought you a step closer to a goal you’ve been working on or rather, something that you would like to start on. It can be hard to reflect on our feelings, so just by choosing an emoji from a selection of moods can help to build your self-awareness.You will also find that the journal has an added structure of weekly reviews for each week where you can plan to maintain healthy habits like planning your routines.The journal has plenty of space for free journaling, checklists and challenges to create positive and fulfilling habits. Fellow journalers using the HappySelf journal have found it to be the ideal diary as it is light-hearted and uncomplicated to use. You can mark the journal with a bookmark ribbon.